I couldn't wait until I turned 65 so that I was eligible for Silver Sneakers and could join the gym for "free." Well, this week I finally went after joining two weeks ago.
The first day, Tuesday, I went to a Body Conditioning class followed by Cardio Tai Chi.
I felt great. However, the next afternoon I could barely walk. I went again today but could only do one class. I know I'll be in shape soon, but it's that initial pain from not having used these muscles.
I'm really happy with the Y and the instructors. So I hope to be going at least 5 times a week.
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